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Training Opportunities

Thanks for stopping by...it is my honor to partner with you on your yoga journey.

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Online Yoga Videos

Practice in the comfort of your own home anytime with one of Rachel's carefully crafted yoga videos. Choose from her extensive online library, where you are sure to find the perfect practice to suit your needs on any given day.

Yoga Class

Live/Zoom Classes

Wed: 9:30am Meridian Flow YOGA

In person and Virtual w/recording

@Kaizen House, Evanston

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Fri: 10:30am Gentle/Restorative 

Sun: 11am Vinyasa Flow

@Lighthouse Yoga Evanston

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Private Instruction

No two bodies are alike, therefore, no two yoga practices are alike. Do you need to heal an injury, reduce chronic pain, sleep better, build strength, find more flexibility or have any specific yoga questions? Then a private lesson with Rachel is perfect! She will design a practice catered to your body and your needs. Treat yourself to a private 60 minute lesson, you deserve it!

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