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Training Opportunities

Thanks for stopping by...it is my honor to partner with you on your yoga journey.

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Online Yoga Videos

Practice in the comfort of your own home anytime with one of Rachel's carefully crafted yoga videos. Choose from her extensive online library, where you are sure to find the perfect practice to suit your needs on any given day.

Yoga Class

Live Classes

Wednesday 9:30-10;30am
@Oto Float of Wilmette

This class is a blend of yoga and qi gong. According to Chinese Medicine each season has a pair of organs that energetically run the strongest. Throughout the class we will work with yoga sequences and qi gong sets to stretch, tone and nourish the energy pathways, known as meridians, that correspond to the organs of the season we are in. Simultaneously, we work with the breath to calm the mind and energize the body. We close with restorative postures and meditation, leaving you balanced, energized, and deeply relaxed.​

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Private Instruction

No two bodies are alike, therefore, no two yoga practices are alike. Do you need to heal an injury, reduce chronic pain, sleep better, build strength, find more flexibility or have any specific yoga questions? Then a private lesson with Rachel is perfect! She will design a practice catered to your body and your needs. Treat yourself to a private 60 minute lesson, you deserve it!

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